You can quit today. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. Quitting smoking will also protect your family, as they are likely being exposed to dangerous secondhand smoke.

Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. Substituting healthy foods will minimize the amount of weight you may gain. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.

As you meet your short-term goals for smoking cessation, reward yourself! On your one week anniversary you could visit a movie, for example. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Build up the rewards until you are completely free of cigarettes.

If you want to give up smoking for good, you may need to practice quitting. Most former smokers will tell you that it was necessary to kick the habit more than once. When you quit, try to stick to abstinence for as long as possible. As soon as you do light up again, set another quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Eventually, one of your efforts will become permanent.

Use the Internet to find support. Participate in online support groups. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. It can also help to have the support of people who know exactly what you are going through.

Many creative types have discovered that keeping a detailed journal can help in the battle to stop smoking. For most people, smoking is a means of repose or to settle their nerves. If you keep a journal, you'll be able to see which situations stress out out, trigger your habit and lead to cravings. You'll also be able to write down your problems which will help you to work them out. Not only that, but it's free!

You can find success and make a little money if you quit smoking by participating in a clinical trial. You can be one of the first to use a new product and may get paid to do it too. Always check with your doctor to find out any risks that you may face before you participate in any medical studies.

As you have seen, it is possible to quit smoking when you apply yourself. The key is to stay determined and stick to any plans you set forth for yourself. Use what you've just learned to stop smoking for good and enjoy a longer, healthier life.

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