Find a buddy to quit smoking with. If you can find someone in the same boat you are, you can create a support system for each other. Not only does this translate to an instant support group, but your buddy can also join you in the new activities you are using to replace smoking. The ups and downs that you each encounter are things you can share with each other, making the process of finding what works easier.

Tell everyone you know that you are going to stop smoking, so that they can help support you. Not only will this help you to steel your resolve to quit, but their support can help you when that resolve weakens. Ask your friends and families to encourage you when you are being tempted to smoke.

Make quitting a gift for yourself. Never look at it as a loss or burden. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Think about how your life is going to improve, and how failing to quit will affect your health long-term. This makes quitting now seem more sensible and feasible.

List, in writing, the honest reasons why you are choosing to stop smoking. Ensure that every item, no matter how big or small, is included. The next time you think about lighting up, consult your list. You'll need to remind yourself of reasons why you want to quit when you're craving a cigarette!

Tell everyone you know about your commitment to quitting. The more people who know, the more people will keep you accountable. You will try hard to avoid letting them all down. This will help you to stay on track to beating your cravings, no matter how hard things get.

Create ideas for how to manage moments that are stressful. Many smokers are used to lighting up when something stressful happens. You're more likely to not smoke, if you are scheduled to do an alternative activity. Keep a list of several distractions that you can use in case one doesn't work.

As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write a list of gifts to give yourself for reaching every milestone. Take the time to put the list in a very visible spot and view it daily. This will give you the motivation you need when you feel like giving in to temptation.

Not only is smoking unhealthy, it's dangerous. Those who smoke are more likely to suffer from heart attacks, cancer, or emphysema. You are not the only person affected by your smoking habit; second-hand smoke puts those around you at risk for health hazards, as well. By reading the information in this article, you should now be well informed enough to successfully quit smoking.

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