Tell loved ones and friends that you're deciding to stop smoking. The continuous support and encouragement of your friends and family is a motivational tool that cannot be topped. When you are craving a cigarette, they can help you to remember that you are working hard for a smoke free, healthier life.

Day-by-day is the only way to go about quitting smoking. Don't think about quitting forever; instead focus on today. A short timeline can help you stay on track instead of worrying about what is coming next. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.

If you aren't successful on your first attempt, don't be discouraged. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Look back and find out what went wrong to learn from your mistakes when you try again. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.

To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.

You may want to consider counseling to help stop smoking. There may be an emotional reason which makes you want to smoke. Once you deal with the issue at hand, it may be easier for you to quit. Your doctor can help direct you to a counselor.

Do not stop smoking for other people. The fact is that you may love your spouse and family, but you will only quit if you are motivated to do so for yourself. Quitting smoking makes a great personal gift and you can do it if you keep with it.

Ask your doctor about the medication you can use. Take advantage of the many recent advances smoking cessation researchers have made. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. You should consult your doctor about any contraindications before trying a smoking cessation product.

Make a study of what triggers your smoking, and then find ways to avoid your triggers. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.

You will need to learn other ways to engage your mouth if oral fixation is an integral part to your smoking habit. You can chew gum, suck on candy or chew on a toothpick. Electronic cigarettes are also a great replacement for the real deal.

You may have previously used smoking as your crutch at times of stress. If you have done this in the past then you must find new coping techniques for these times. Consider yoga, meditation or even enjoying a walk outdoors. Any of these activities can help you to relax, easing your body and mind away from feeling stressed.

Now you're well equipped with the information you need to kick the habit for good. Your quality of life will be immeasurably improved once you no longer smoke. Thank your family by using the money you are saving to do something special for them. They supported you through your trials, so they deserve it!

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