List things that can keep you occupied when you have a craving and put it somewhere you can get it fast. When you get a craving, you won't be as clear-headed to find something else to do, so accessing this list can give you options quickly. You could include enjoyable things such as a relaxing bath, a walk with your dog, or playing a video game.

If you want to give up smoking for good, you may need to practice quitting. Very few smokers are successful at quitting the first time they try. Just stop immediately, and be a nonsmoker for as long as possible. If you do relapse, set a new date to quit again. Quit for longer and longer periods of time each time. Eventually, you will get good at doing this, and you will quit and not go back.

Discuss your wish to quit smoking with your doctor. Your doctor may be able to suggest quitting resources of which you were previously unaware. If the situation requires it, your doctor may prescribe you medication to quit smoking.

Give yourself rewards for quitting smoking. Not buying cigarettes will mean you have some extra money in your budget. Start collecting that money and using it to reward yourself when you meet goals. Few things speak as loudly as financial freedom, which makes this method especially effective as a motivational tool.

Each day that passes without you smoking, give yourself a reward. Would a new clothing purchase be rewarding? A new CD? This transfers your cravings onto something a bit healthier and positive.

The absolute best advice to help you quit smoking is to just do it. By stopping, you are taking the most important step you can take. Quit and don't allow yourself to ever smoke again. Commit to stopping, period. It has, however, proven to be highly effective.

To help you with quitting smoking, try to find some item that you can hold in the hands and mouth, that will replace cigarettes. Try rolling up a piece of paper and using it as a fake cigarette. Sucking on toothpicks also works well. You can also try Tic-Tacs or gum. Make sure you do not use food as a substitute for cigarettes, because you might gain unwanted weight.

Advise friends, family and co-workers that you are going to stop smoking. All the people who know that you are quitting can keep you on track. This will help you, because you will not want to let them down. This could be exactly the motivation that you need when the going gets tough.

When attempting to stop smoking, you must think about the difficulties you have as soon as you quit. Usually, when a person quits smoking and then starts again, it happens in the first couple of months. You may be tempted to have a smoke if you are tired or feeling undue stress. Know what your triggers are.

You can motivate yourself to quit smoking by keeping the money you save in a jar so you can see it grow. After you have stopped smoking for a year, the money can be used to reward yourself for your efforts. Smoking is expensive, so you might see that money you save by not doing it can buy you a short getaway!

Use the money you save from quitting smoking to buy bottled water. Staying hydrated may not be a complete alternative for nicotine, but this is a healthier option to use when you want to recreate the motion of your hand going to your mouth. Furthermore, keeping up adequate levels of hydration can also assist in detoxification. When the cravings finally go away, use the money that you have been spending on water to treat yourself to something nice.

You will have a brighter outlook on your life if you quit smoking. Go ahead and apply what you learned today and feel no regret.

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