Construct a list of reasons why you want to kick your smoking habit. Include all reasons, no matter how small or big. Put the list somewhere conspicuous and refer to it every time you have a craving. This will keep you motivated and help you remember you why you are trying to quit.

Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.

There are clinical studies you can take part in if you want to get paid while trying to quit smoking. There is often a monetary amount paid for the time you spend in such studies, and you may be trying some new and very effective medication. Always consult with your primary care physician to make sure you understand the risks of the study medications you will be using.

While trying to stop smoking, avoid any activities or situations where you would previously smoke. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.

Don't allow yourself or others to smoke in your home, if you are trying to quit. It is a lot easier to quit smoking if it is inconvenient to smoke a cigarette. Going outside in the cold without a television to watch, will help you get rid of this habit.

Reward yourself for meeting milestones. Understand that you won't be spending nearly as much money when you quit smoking. Save up that money and buy yourself a reward once in a while. Real-life rewards, like a new pair of shoes or a meal out, can really help you stay motivated to quit.

Ask your doctor to help you quit smoking. Different medications, including antidepressants, can make quitting easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.

To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This is one way to combat the characteristic weight gain that comes with quitting. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.

If your smoking addition is fueled by an oral fixation, try keeping your mouth busy in other ways. Many people suggest gum or hard candies to do this. Electronic cigarettes can also provide fast relief.

A benefit of quitting smoking is so you can improve the health of all those near you. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Quitting reduces your family's exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. The benefits of stopping smoking will also be shared by the people with whom you live.

Get support through online forums and support communities. Many websites exist solely to help people quit their tobacco habit for good. It might be helpful and informative for you to compare different quitting methods with other people. Furthermore, those that are going through the same thing you are will better understand your struggles.

As you've seen, quitting smoking doesn't have to be scary and impossible to do. All it takes is determination and confidence to quit smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. You'll be amazed in a year when you see how successful you've been!

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