Talk to your doctor about quitting smoking. It is possible that your doctor has has resources that you don't. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.

Give yourself a reward if you complete a full day without smoking a cigarette. Would a new clothing purchase be rewarding? A new CD? This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting.

Try eating healthy to combat any weight gain from quitting smoking. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.

To reinforce the importance of giving up smoking, educate yourself on the many negative effects smoking can have on your body. Take a look at some pictures of advanced gum and lung cancer cases, or read some of the dedication pages that people have made for loved ones lost to smoking-related diseases.

Whether you succeed or fail the first time, you need to go into quitting with the mentality that you will persevere until the end. Most former smokers needed several tries before a quit attempt finally succeeded. Every time you make a bad choice, learn from it and move on.

Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. As an example, go to a movie once you have stopped smoking for a week. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. After that, slowly build the reward until you've reached the point at which you no longer think about smoking.

Follow a smart diet. Don't try and do too much at once like diet while trying to quit smoking. Instead, keep your eating habits the same, and ensure you don't eat more than you were before. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. By making these types of food choices, you will keep your diet nutritionally sound and also possibly make smoking quite unappealing.

Make sure you get lots of rest if you are quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. Get an optimal amount of sleep each night to help manage your cravings.

Think about why you've decided to quit smoking. Make a list of the most critical reasons you need to quit and keep it with you. Whenever you feel like having a cigarette, pull out your list of reasons and remind yourself of why you quit in the first place.

Lots of creative people keep a smoking journal to help stop. People often smoke as a way to relax or cope with stress. Recording one's thoughts in a diary or journal offers an alternative way to work through depression, anxiety or stress. And if you need another incentive, it doesn't cost you anything!

Quitting is a long process, but you will be rewarded for your efforts in many aspects of your life. Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Choose a few and start today!

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