Once you've decided to quit smoking, find a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. People like this can give you important tips, support, and even guidance. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.

Exercise instead of smoking; this can help you a lot. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. You should also exercise to counteract certain side effects of quitting, such as weight gain.

Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. You can be overwhelmed with cravings. You may find that nicotine replacement therapy will help reduce these feelings. Incorporating nicotine gums and patches into a regimen can double the chances for success. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.

Any day that you make it through without smoking deserves a reward. Try simple things like a new activity, a favorite food, or live it up and treat yourself to a movie, clothing or a CD you have been wanting. This helps take your mind off of any current cravings, and gives you positive reinforcement for not giving in to your previous cravings -- well done!

To fight any withdrawal symptoms, consider exercising more. The endorphins produced while you work out help curb withdrawal symptoms. So get up and move to help forget all about those cigarettes. A lot of people gain weight after quitting smoking, but you will be in the best shape of your life if you use exercise to your advantage.

Find a buddy to help you along the way as you try to quit smoking. Try and find a partner to quit with who can motivate and provide support to you. In addition to getting the benefits of having a support group, you can also do things together that take your mind off smoking. You and your buddy can also share the advice and techniques that are working best for you.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercising will make your stress disappear. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Ask your doctor, before you start engaging in any exercise activities.

You should now have the knowledge it takes to quit smoking forever, thanks to the advice in this article. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!

.