While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, slowly build the reward until you've reached the point at which you no longer think about smoking.

Spend time at places that don't allow smoking when you are trying to quit. Enjoy a movie at a theater, visit a museum or visit with friends who do not smoke. Whenever you go out and get coffee, sit inside with the other non-smokers, rather than out on the smoking deck. Staying away from places where people smoke, will help with cravings.

In order to achieve success in your attempts to stop smoking, you must have faith in yourself. It is critical to have the belief that you are capable of quitting. You have probably overcome many difficult obstacles, and achieved success. Savor your previous successes and allow those successes to propel you towards accomplishing your current goal.

If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. Substituting healthy foods will minimize the amount of weight you may gain. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.

When a cigarette craving strikes, try to implement delays. If you do something else and then re-evaluate your feelings after a few minutes, you'll find that the worst of the cravings are gone. If it hasn't, then just keep repeating this process over and over as often as you need to.

As part of your attempt to stop smoking, you will want to discuss it with your physician. He will have access to techniques and tools that you won't be able to get on your own. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

Your success is contingent on maintaining your motivation. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your method, a visual reminder is often a compelling motivator to keep going.

Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing out the benefits can help to elucidate the advantages of the action you are taking. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

Don't let yourself indulge even a little bit. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Keep in mind what a single puff can do.

If you're a smoking addict and you enjoy writing, consider writing a short poem or a song about quitting smoking. Read this everyday to yourself. This has been shown to be effective for those wishing to give up cigarettes.

No matter the obstacles you will face, quitting smoking takes perseverance. Keep a list of your strongest motivations and refer to it often. By putting some of these tips to good use, you will have a good chance of kicking the habit forever.

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